Share Exercise

Objective: To identify emotions and concerns you experienced in your early years

Your deepest self has changed little since you were a child. You may still feel any of the same emotions and concerns you experienced in those early years.

Traumatic experiences as an adult may also rise up from memory in this exercise. Don’t worry. You are safe here.

Use whenever you find yourself distracted, upset, or tense during the Truehome Workshop.

Your deepest self has changed little since you were a child. You may still feel any of the same emotions and concerns you experienced in those early years. Traumatic experiences as an adult may also rise up from memory in this exercise. Don't worry. You are safe here. Use either of them whenever you are distracted, upset, or tense during the Truehome Workshop.

After you are done, answer the questions at the end of the two visualization exercises. If you are uncomfortable with them you can skip to the next exercise, but they will be very helpful in the Life Values exercise.

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